No one wants Type-2 Diabetes.
No one gets excited about Blindness. Amputation. Dialysis.
And, no one can decrease your chances of getting it, except YOU.
Right now, you’re overweight, stressed, and have been labeled “Pre-Diabetic”. You’re sad (how did this happen?), embarrassed (why can’t I get this under control?), and scared (what am I gonna do?).
And rightfully so. This is scary stuff. But darling, it’s ok. It’s not too late for you to turn it around. In fact, now is the perfect (and only) time to.
Look, let’s be real. You probably
And the truth is, you want to feel good! You want to look in the mirror and LOVE what you see. You want deep friendships with people who inspire you and lift you up. You want your body to be healthy and strong. And in a year from now you want to say “HECK YEAH! I am so glad I made these changes. I’m happier and healthier than EVER!”.
And, you can.
What is it?
Change Your Lifestyle. Change Your Life. is a life-changing group program for Pre-Diabetic people that will help you transition to a healthier lifestyle, reduce your risk of diabetes (and the slew of other health complications that come with it), and help you reconnect to yourself to create a life that you love.
And, it’s legit. Change Your Lifestyle. Change Your Life. is evidence based and promoted by the American Medical Association and Center for Disease Control and Prevention. It is a structured intervention that can cut the risk of Type 2 diabetes IN HALF.
It’s more than an eating plan, it’s an experience. It’s the year-long program that you’ll be talking about for the rest of your life. It’s a total game changer.
How it works
You’ll learn how to make important changes that can help delay or prevent type 2 diabetes (think: losing a modest amount of weight, increasing your activity levels, and managing your stress!).
The Weekly Breakdown
Weeks 1-7: The Basics
During the first 7 weeks of Change Your Lifestyle. Change Your Life., you’ll learn more about nutrition and health than ever before. We’ll teach you everything you need to know about how to properly nourish your body with delicious, satisfying foods to set you up for success for the next year (and beyond!).
Weeks 8 - 10: Taking Your New Lifestyle to the Streets!
Now that you’ve got the basics down pat, you’re ready for the next level! Over the next few weeks you’ll learn how to deal with the elements in your environment (I’m not talking about the weather!) that stand in the way of your lifestyle change. You’ll learn to understand your body’s cues, food triggers, and strategies to change habits, and make the best of whatever situation you find yourself in (aka you don’t have to fear the party platters).
Weeks 11 - 16: Mind Over Menu!
Next we’ll explore the psychological issues related to weight loss and long-term change. You’ll learn how to cope with negative thoughts and ‘slips’ from healthy eating, how to prevent and cope with stress, the effects of social cues, and ways to stay motivated (WOO!).
6 Month Maintenance Period!
The second half of the program will be completely tailored to the group’s needs. Every couple of weeks you’ll get together with your group to keep up accountability and check in. We’ll reinforce your lifestyle changes and keep you on the path to reaching your wellness goals.
What you'll get
But, wait! There’s more! Change Your Lifestyle. Change Your Life. participants also get access to:
- Sign up below to receive our application.
- We’ll get in touch within 72 hours to set up a time for an interview (don’t worry, this will be the best interview you ever go on!)
- We’ll meet and if we both agree that Change Your Lifestyle. Change Your Life. is the perfect program for you, we’ll get you all signed up and ready to go!
- You create the life and body of your dreams. See ya never, Diabetes.Your investment for the transformation of a lifetime? Just $700 (payment plan available)
Your investment for the transformation of a lifetime? Just $700. Yes, we do except some major insurance, offer payment plans and have scholarships. During our most recent classes we awarded over 30 scholarships.
The Fundamental Health Solution Promise includes a 30 Day Money Back Guarantee for Change Your Lifestyle. Change Your Life. because that’s how effective this program is. If you actively participate and don’t see changes in 30 days, we’ll refund you 100%.