What is Cognitive Behavioral Therapy?
There is a common misconception that menopausal symptoms, grief, depression and anxiety is treatable only with a variety of medications and stimulant solutions. While these are effective in reducing the severity of symptoms, they do not change behaviors. For women, especially those over the age of 45, this behavioral approach may be more effective.
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When a woman suffers from
Anxiety, low mood and hot flashes due to breast cancer or menopause, adjusting the way they think about their feelings and behavior can change the way they act. Understanding that the behavior is problematic and then knowing what to do to counteract detrimental actions are two big components of this kind of treatment, which has shown much promise in terms of effectiveness. Sometimes cognitive behavioral therapy for women is accompanied by medication in a more comprehensive treatment approach.
